Snore No More


Whether you want to admit it or not, everyone snores a little bit! It’s a natural occurrence due to the relaxed state your throat moves into during sleep. But for some people, snoring can be severe enough to disrupt sleep, and we know that we need sleep! So what do we do? 

Grab a bottle of Valor

This essential oil blend is a fan favorite, and for good reason. Valor is an incredible blend of Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium essential oils that helps promote balance and grounding. 

Remember our friend Blue Tansy? This oil, especially when combined with grounding oils like Frankincense and spruce, is amazing for cueing our Central Nervous System to calm down and rest. Valor is hands-down one of our favorite oils for releasing emotional blocks and processing emotions!

Using Valor for sleep support can be as simple as applying some to your shoulders, the bottoms of your feet, and the back of your neck. Also apply it to the bottom of each big toe to specifically help with snoring!

Valor is also the ultimate diffuser oil with its deep, grounding fragrance. Use alone, with Cedarwood, with Peace & Calming or with Frankincense!

Other simple (but effective!) tricks for snoring:

  • Create and maintain a solid unwind routine
  • Sleep on your side
  • Maintain a healthy weight
  • Use a diffuser beside the bed – it also acts as a humidifier!
  • Apply Peppermint or Eucalyptus over the chest to help open airways
  • Try mouth taping – wearing a porous patch over the mouth will cause you to breathe through the nose and change the angle of the palate and the tongue
  • Support a healthy gut with Life 9 Probiotic and DiGize essential oil blend
  • Avoid alcohol and caffeine
  • Try throat and tongue exercises – strong muscles in the throat and tongue can prevent over-relaxation and snoring!