Harmony essential oil blend contains some amazing emotional support oils – Sacred Sandalwood, Lavender, Ylang Ylang, Frankincense, Orange, Angelica, Geranium, Hyssop, Spanish Sage, Black Spruce, Coriander, Bergamot, Lemon, Jasmine, Roman Chamomile, Palmarosa, and Rose.
These oils work together to help us promote harmony within our minds and bodies through releasing the past, finding peace in the present and looking forward to the future.
Harmony helps to release toxic beliefs and thought patterns related to feeling ignored, crushed, hostile, afraid of punishment, beating ourselves up, sarcasm, and stubbornness.
When we feel ignored, our perception is that we are not a part of the big picture. We aren’t good enough, worthy enough, or able to play our part.
When we are crushed, we are collapsing inwardly. Who we are has been forced down and suppressed. We stop seeing our part.
When we are hostile, we are quick to see others as the enemy, and everything in life as an opposition to our part. We are trying to play alone, because we can’t trust the other parts.
Fear of punishment is the opposite of love. When we are beating ourselves up, we actually turn from love into fear. These are opposites.
Emotional Exhale Practices with Harmony
- When there are situations where you are experiencing some of the emotions listed above, sit or stand still until you feel where that emotion is causing a sensation in your body. It might feel like pain, twitching, tingling, aching, nausea, heat, cold, or a general tension.
- Rub Harmony over the area (or just nearby if it’s sensitive), and hold your hand over the spot. Take several deep breaths. This is a simple step to become aware of the mind-body connection. It’s okay if you don’t know how to fix all of these issues right this minute. Begin embracing the idea that you have a part to play, a harmony that only you can add to the relationships and opportunities in your life!
- Diffuse Harmony as you process emotions and trauma, while you sleep or as you meditate or journal.
- Wear this oil as a daily perfume and remind yourself of truths and affirmations for the emotions you are processing.