In all areas of life, and especially in cleansing, our attitude affects our results.
If you resent every moment you spend and bite you take while investing in your health, we can promise you inferior results.
If you’re so busy pinching your pennies and missing the foods that are destroying your health that you feel angry and stressed about making changes, you are headed in the opposite direction of a true reset.
If you won’t take a supplement that doesn’t taste the best for a few seconds, you won’t make the needed, lasting changes for your life.
Find delight in new ways of eating, new methods of coping, new sources of fun, fellowship, and rewarding yourself. Our culture is so focused on surrounding ourselves with “rewards” that are damaging. Discovering new ways to enjoy life is an adventure! New dishes, new friends who want to join you in this journey, and along the way, a new YOU who is open, courageous, and FREE.
You are capable of so much. You are capable of anything you put your mind to. You can do this.
Try journaling – try a ‘thought download’ to get all that negativity out of your head and onto paper. THEN, actively shift those thoughts. Your thoughts have power over your emotions which have power over your actions.
Feeling frustrated? Look at your thoughts.
Feeling overwhelmed? What are you thinking to yourself?
Feeling defeated? Write out those thoughts.
When you do you will see that your thoughts are creating the emotions within you and the actions and attitudes you have.
Have you set yourself up for failure before with your attitude about a new habit or supplement? How can you change that going forward so that you have a heart of gratitude for the opportunity to change instead of focusing on what you’re “denying” yourself?