Everything we’ve covered so far can be applied to anyone, and a lot of this class can be for men or women. But let’s pause for a little girl talk.
Hot flashes, cramps, PMS. I’m sure I don’t have to tell you that these are some of the most common hormone-related conditions ladies face… because you could likely list out a million different symptoms of your own.
Many women struggle to some degree with feeling the effects of hormonal imbalance – from their first cycle through childbearing years to menopause! Each of these stages has its own set of dragons to be tamed, and each of these dragons is related to an imbalance of one or more hormones.
So what gives? Why do we feel this way?
Well, there are lots of causes – hormones, diet, lack of sleep, overall inflammation, psychological and physical stress (aka being a human in this modern world). A lot of this is within our control, some of it will improve when we balance our hormones, and a little is out of our control so we have to do the best we can with what we have!
And we are lucky enough to have tools in our toolbox to help us with this rollercoaster! Our hormones need support and nourishment throughout our lifetime, and we are here to find the ways we can best support them no matter your current stage of life.