Freedom From Fear

There are things we tell ourselves.   That we are not good enough.  That we are not strong enough.   We are not pretty enough.   We just don’t have what it takes.   We all know those voices.  They creep in at some point in our lives and change who we are depending on how long they stick around.   Sometimes right down to our very DNA until those thoughts and voices are just part of us, like a limb.  

For some of us, those can be a lifetime of inner doubts and ridicule.   They lead us down dark alleys, both figuratively and literally at times.  We make choices based on fear or apathy for our own selves.   And that fear can sometimes tell us it’s someone else’s fault, so we start developing resentments and sometimes fall into victim thinking.   It is too much for us to be responsible for, too overwhelming.   Some of us are silent in this and some of us will tell anyone who will listen.   It becomes a security blanket or shield.  It’s something we know and so to just push it away can be even scarier than staying in the muck and dis-ease of our thoughts.  

“What if we let it go and try to heal and things just get worse?   How much more can I take?  I think I will just stay here and guard my sadness.  I will just pretend to smile and people will like me.   I will say yes, all the time so no one gets mad at me.   I can keep all these balls in the air.   Until one drops.   Then look at me, I knew I would fail.  How can I hide my shame and guilt and fear?   I will retreat.   Lick my wounds and pretend it didn’t happen.   I will clutch my blanket tighter.  Smile, they won’t notice if you keep smiling.”  It’s exhausting.   

Sometimes, especially for a lot of women, our weaknesses are taken advantage of.   These awful moments can plunge us further into the darkness.     The voices tell us we deserved it.  We just are not good enough.   And we learn to cope, sometimes with unhealthy lifestyle choices whether it be alcohol, food, drugs, shopping, etc.  Sometimes we just cling onto other wounded souls and try to glean some comfort.  Unfortunately, their own dis-ease prohibits them from comforting us for too long.  And the cycle continues.   Resentment, fear, self doubt.  You get the picture.  It gets ugly.  

This is reality for so many in this world.   This was my reality for years and years, most of my life really.  My fear was my security and I clung to it like a drowning person clutching a rock.   Facing all of it has been incredibly scary.   There have been times I was sure I wasn’t able to breath.   But breath I did, and the most wonderful things started happening.  It’s been incredibly freeing.   I don’t have to be that victim.   I don’t have to make choices based on my own fear anymore.  I can actually be happy and mean it!  What?!

A little over 4 years ago I wasn’t sure this was possible for me.   I didn’t know that I could step into the light.   But then I found my community.   Like a scared animal, I slowly crept out of my cave and into the arms of these souls who did not coddle me, but who instead have guided me to seeing a brighter day.  

They answer the phone when I call and they listen, and then they help me take action.   They don’t tease me or make me feel small.  Their love and experience lifts me up when I am feeling weak and make my own light shine even brighter when I am feeling strong.   They know who they are.   They are men and women who have made different choices.  Healthier choices.   They guide me and help me guide others.  They help me find my faith, find my trust and find God.   And they allow me to fall down sometimes, without judgement, hands outstretched to help me back up again.   They teach me to be of service.   And we laugh, great joyful belly laughs.  Have you ever done that??   Just laughed until you cried and then just kept laughing some more??   It is so wonderful!  

And I found these friends both in my daily life and in my business life.  The two have melted into one and it’s truly a gift.   All these souls filling my heart with love and light and the beauty of God.  I never knew.   ❤️ 

So now, I can fall down.   And yes it sometimes hurts.  And yes, there are moments I don’t feel like standing back up.  And every so often those voices try to whisper.   But I have a better security blanket now.   Something much stronger and more real than I could imagine.   And I have a community to help me when I struggle.   And most importantly, I have God so am never truly alone.   

“Fear is only an illusion. It is the illusion that creates the feeling of separateness – the false sense of isolation that exists only in our imagination.”  Jeraldine Saunders 

Waking Up In Winter

So tomorrow we have a cold front moving in.   Here in Austin, we are just finishing with our real feel 100+ degree weather and most everyone is excited about the front.  Everyone will break out their flannels and jeans and boots, and I will be one of them.   The cold front will last 3 or 4 days before the temperature hikes back up to high 70’s/mid 80’s.  

We laugh about “sweater weather” here.   Our Arctic blast.  Most love the colder temps until they drop too far.  Too far for here is around 55 degrees.   After a few weeks of this, most seem to begin longing for the warmer days.  Many winters, we only get a handful of these colder temps.  It’s rare to have full on freezes and when it snows everyone loses their shit.   It’s exciting and frightening all at once.  Mind you, it rarely sticks and is usually only a few flakes mixed with rain and sleet.   But still, it is such a break in our common weather cycle that everyone decides they must shut down the city.  You East coasters must roll your eyes at us southerners.   By mid January, most here are ready for Spring.   

I have a confession to make.  I hate warm weather.   I cringe when I see even mid 70’s in the forecast.  I secretly pray every year that the 4 day cold front will miraculously turn into a full on blizzard.  I scout the internet for pictures like the one below and daydream about that being my space.   I long to sit at a coffee shop with a hot drink watching the cold through the window.   And there must be a fireplace somewhere in that scenario.  

Dark, cloudy, days make me happy — especially if it happens to be raining or snowing.   On a cloudy day there is beauty in the various colours and shapes of the clouds: white, light grey, dark grey, black. The clouds may be moving fast or slow, forever changing. There is a cool, refreshing breeze or a chilling bite in the air. And who doesn’t enjoy the beauty of falling snow or the fresh scent of the cool rain coming down. There is a sense of excitement when watching the weather forecast.  Something exciting is happening or about to happen.  Especially here in Central Texas.  Will an Arctic blast actually create a winter wonderland for us this year?   I have only seen it once in the 12 years I have lived here, and it only lasted a couple days.   Not long enough in my book!

Before anyone starts jumping to any conclusions, let me clarify. I am not sad or depressed in warm weather.  At least not excessively so.  I just withdraw more.   I am less excited about leaving the air conditioned space within my home, and I keep the window unit next to my bed at the lowest possible temperature.  Poor husband bravely freezes every night so I don’t overheat.  So am I weird? Possibly, but I don’t think so. 

Even though the numbers are low, I am not alone in liking grey skies, cold weather and thunderstorms.  Most people believe that seasonal affective disorder (SAD) is only triggered by winters or sunless, rainy days due to the lack of sunlight, but in some rare cases, people feel depressed on sunny days and cloudy, dull skies make them happy. The condition is known as reverse SAD.   About 10% of all SAD sufferers experience it in reverse.   I think I have a mild case to be honest.  

For me, when the cold temperatures hit I actually start feeling more alive.   My brain seems to wake up and ideas begin to flow again.  New York University’s professor Adam Alter said, “Sunshine dulls the mind to risk and thoughtfulness.” A research study conducted by social psychologists in Australia concluded that good weather could hinder our cognitive functions.  On cold cloudy days, our minds are less distracted and drawn inward to think more deeply, hence increasing our focus on the task at hand or the idea in our head. 

Spiritually I grow the most in the winter season.  My husband, who is the opposite of me in all this I will add, just spent some time in Aspen with some good friends.  One of them explained how she NEEDS the harsh winter weather to grow spiritually.   It isn’t a choice for her.  I completely understand, hence my fantasies of living in Sweden, bundled up by the fire.  I honestly pray that one year I will get to live out a winter season in a part of the world that actually has winter.  There is always the possibility of me hating it once I am in the thick of it.   But something inside me doesn’t believe that.   This is probably the number one reason why my husband isn’t likely to agree to it,  I imagine he is afraid I will never want to leave.  

My season is coming, tomorrow will be just a tease but I will take it.  My brain is stretching awake and my soul is opening up to all the possibilities of growth.  Will I get my blizzard this year?   I suppose anything is possible.  What season wakes you up to all your potential?   

The Well Village

Definition of “community” for this purpose –

• Self-organized network of people with common agenda, cause, or interest, who collaborate by sharing ideas, information, and other resources. Virtual communities consist of participants in online discussions on topics of mutual concern, or of those who frequent certain websites.

A community usually has a family feel to it. It is a village where everyone provides their strengths to accomplish what is needed. In business, this is a good thing because these are the people you will spend the majority of your time with if you go into an office. If you are online you want to have that community support as well. The word “community” is one of my favorite words. I have spent most of my life gathering my community of friends and now I have finally found that crossing over into my business.

On February 1, 2018, I co- founded the group, The Well Village with my partner in crime, Lisa Lopez. Over the last few months we have seen our share of growing pains and family “discussions” but we also have developed an amazing group of constant support and friendships. And our village continues to grow. In this business, a person can tend to feel lost and alone as there is no office, no real boss, no place you have to be unless you schedule something. Being a part of The Well Village gives us a place and a support system. We don’t have to do this business alone. We have resources at our fingertips, constant support for the days we celebrate and the days we are feeling frustrated. We help each other grow both professionally and personally. We have fun!

We are 6 months old as The Well Village, although have been doing this business for close to 4 years now, and I am so excited to see where this next year takes us! We are looking at retiring members, we are bringing dad’s and husbands home full time, people are paying off debt and taking stress off their plates. I am watching healthy lifestyle changes that are benefiting families and supporting their wellness. People are actually seeing their doctors less and feeling better than ever. We are continuing to grow strong and solid and we get to celebrate each other’s successes in all areas of life.

We have a thriving business community AND a very active wellness group – The Well Village Discussion. We would love to invite you to our community as well. The wellness group is absolutely FREE and we talk about all areas of wellness for all the stages of our lives. We have professional nurses, nutritionists, yoga instructors, massage therapists and physical therapists just to name a few! We have amazing online classes and support, all FREE!

To join the business community is something special. Where else can you invest $160 and start a full on business working with people who love to help others, and be investing in your own health and wellness??!! Starting today until September 1, you can invest and get $20 back in credit on your account as well! If you just want to make a couple hundred extra dollars a month or start a whole new career path, the choice is your’s! And you don’t have to be a salesperson or sign off on your first born. I promise!!! Our company has been around for almost 30 years and is going no where. And you see the amazing perks I post!

So let me know if you want to check out our Wellness group for free or if you want to dive in and invest in your health with a kit! And if you don’t want to do the business but just want the benefits, that’s fine too!!!!!

We welcome you to the village and would love to share our space with you!  Just leave me a comment or contact me through email (or form here under contact tab) with any questions!

❤️❤️

High School Marching Band

Friday night was the pinning ceremony for our daughter.  She is in her high school marching band as a clarinet player.  What a wonderful evening!   Hearing the music, and seeing the kids all doing so amazingly well is so good for the heart.  I firmly believe that kids in activities such as this really helps them achieve success later on.  They have a built in family at school and a place to feel a part of.  Plus, music is so awesome to know how to play!   It’s amazing the things it does for the brain.

This year the band band is doing the show Project Stravinsky.   It’s a telling of the friendship between designer Coco Chanel and the composer, Stravinsky.  It is said when they met they both immediately inspired the other.  Before long, both their careers were kicking up into high gear.   The music is beautiful and the show was amazing.

These kids have been at it for a month and they are already performing at an amazing level!  Looking forward to competition season!