Stonyfield Goodness

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Hey all!  This month Stonyfield challenged the Yo Getters to come up with some recipes using Stonyfield Yogurt and Nativas Naturals products.  I received the Mulberry Berries and Hemp Seeds.  Both of these are super nutritious additions to any recipe.

Why do you want these in your pantry?  Read on…

Mulberry Berries

Mulberries are native to the Morus genus of trees and can be found in many parts of the world nowadays, but they originated in the Far East, traveling along the Silk Road from China to Turkey. Beyond their sweet and delicate flavor, mulberries are an excellent source of nutrients including iron, calcium, vitamin C, protein and fiber.

Hemp Seeds

Hemp seeds provide a healthy dose of protein, omega fatty acids, fiber, antioxidants and minerals.

Hemp is a well-balanced vegetarian protein source that includes all of the essential amino acids. Not only is hemp one of the best veggie sources of protein, it’s easy for the body to digest and assimilate. Hemp also features plenty of other nutrients including abundant fiber, chlorophyll, vitamins and omega-3 and -6 essential fatty acids.

The Recipes

I made the best dinner the other night using Stonyfield Yogurts and Navita Naturals products.  I love testing new recipes and decided instead of doing just one recipe with my yogurt, why not base an entire meal around it?

So for your enjoyment, here is what I made:

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Middle Eastern Inspired Chicken

I love Middle Eastern and Mediterranean style food.  The spices and freshness are so appealing and healthy.  For this dish, the spices and yogurt were a perfect match.

INGREDIENTS

1⁄2 cup plain yogurt
2 teaspoons lemon zest
2 tablespoons lemon juice
1 garlic clove, crushed
1⁄2 teaspoon ground cumin
1⁄2 teaspoon ground coriander
1⁄2 teaspoon red pepper flakes
1⁄2 teaspoon black pepper
1⁄2 teaspoon salt
2 lbs boneless skinless chicken

DIRECTIONS

Mix the yogurt with the seasonings and place in a plastic bag with the chicken.

Marinate for 2 hours to overnight.

Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bake until lightly browned and cooked through.

Serve with rice or pasta and salad and enjoy!

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Greek Inspired Salad

For the salad I chopped up Romaine lettuce and added heirloom cherry tomatoes, sliced black olives, goat cheese crumbles, chopped cucumbers and topped it with Navitas Naturals Mulberry Berries and Hemp Seeds.  Super simple!  The dressing is a yogurt dressing I made and oh my gosh, Stonyfield organic yogurt is perfect for this.  All the flavor of Ranch without all the bad for you fat and extra ingredients!  This didn’t last the night.

Lemon-Dill Yogurt Dressing

1 cup while milk Stonyfield plain yogurt, drained for 1 hour in a strainer (save the whey that drips out for smoothies!)
1 tablespoon fresh lemon juice
1 teaspoon finely grated lemon zest
1/4 cup extra-virgin olive oil
1/4 teaspoon coarsely ground black pepper
2 teaspoons chopped fresh dill

After yogurt has drained and thickened, combine everything into a bowl and refrigerate for an hour.  Great with salads or as a dip!!

And to top off the meal, a dessert using my yogurt and toppings!  These also didn’t hang out for long.

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French Yogurt Cupcakes

Nonstick canola oil spray
1 1/2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon kosher salt
1 cup raw sugar
1 tablespoon finely grated lemon zest
3/4 cup plain whole-milk Stonyfield yogurt
1/2 cup vegetable oil
2 large eggs
1/2 teaspoon vanilla extract
Navitas Naturals Mulberry Berries and Hemp Seeds.

Preheat oven to 350 degrees. Coat cupcake pan with canola oil spray or paper liners.

Whisk 1 1/2 cups flour, baking powder, and kosher salt in a medium bowl.

Using your fingers, rub raw sugar with lemon zest in a large bowl until sugar is moist. Add yogurt, oil, eggs, and vanilla extract; whisk to blend. Fold in dry ingredients just to blend.

Pour batter into prepared pan.  Sprinkle help seeds and mulberries on top if desired. Bake until top of cakecakes are golden brown and a tester inserted into center comes out clean, about 15 minutes.

Let cake cool in pan on a wire rack for 15 minutes. Invert onto rack; let cool completely.  Can top with homemade whipped cream if desired.
DO AHEAD: Can be made 3 days ahead. Store airtight at room temperature.

So there you have it!  My Stonyfield based meal!  You can find Stonyfield products at most grocery stores.  The yogurt is perfect to use in recipes subbing out higher fat ingredients…we use it everyday!  Hope you enjoy and let me know what you have made with your Stonyfield products!

The opinions and thoughts contained in this post are 100% mine. I only ever work with companies I support and think you, my readers, will like. Please read my full review and endorsement policy here.

Ice Chips Review!

I recently received an assortment of Ice Chips from Bev and Charlotte to review and am thrilled with them!  What a great way to get the benefits of Xylitol in a sweet treat that I feel good giving to my girls.  Love them!

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Who are the Ice Chips Grandmas?

Bev Vines-Haines and Charlotte Clary have known each other since 1986.  They met in Washington state and bonded over their shared entrepreneurial spirits and love of all natural products.  Over the years they had many ideas they put into place, including all natural herbal salves and lotions.

In the fall of 2009, they were looking for a way to make Xylitol candy. They knew Xylitol was great for teeth and diabetics could enjoy it.  They wanted to create a good for you treat.  They had tried ordering a few different kinds but could not find one with the zing and the burst of flavors they wanted.  They are both grandmas and between them they have 37 grandchildren. They wanted a healthy candy that would taste good enough so that their grandchildren would gobble it the same way they gobbled sugar. Thus, Ice Chips Candy® was born.

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What is Xylitol?

Xylitol is a polyol, a sugar alcohol. It is all natural, safe for diabetics and has many health benefits.

Mostly, it is made from birch bark or corn. Ice Chips Candy uses only the birch bark Xylitol in order to avoid any chance of using Genetically Modified Corn (GMO).

What are some of the benefits of Xylitol?

  • Strengthens teeth
  • Reduces new tooth decay
  • Reduces cavity-causing bacteria
  • Inhibits growth of dental plaque
  • Stimulates saliva flow
  • Does NOT impact insulin levels
  • Contains zero net effective carbs
  • Delicious and satisfying
  • The FDA has approved xylitol as a Natural Sweetener
  • Xylitol is a natural sweetener found in the fibers of many fruits and vegetables
  • Xylitol is found in small amounts in the human body
  • One teaspoon of xylitol contains 40% less calories than sugar
  • Savoring ICE CHIPS Candy 3 to 5 times a day delivers maximum benefits
  • Use ICE CHIPS Candy immediately after meals or snacks
  • Recent studies have found a link between consuming Xylitol during pregnancy and stronger teeth in infants

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I have to say, these little tins won’t be lasting long in our house!  The kids love them and I know they are getting some great benefits!  The Root Beer Float is my girls favorite!  I love the Peppermint.  But they all taste fantastic!

You can find Ice Chips at most Whole Foods and other health food stores.  Or you can order directly from the Grandmas!!

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The opinions and thoughts contained in this post are 100% mine. I only ever work with companies I support and think you, my readers, will like. Please read my full review and endorsement policy here.